Explore Quad, Class Management, and more!

There's NO smiling on leg day! Just pure hell... but you know the saying, no pain, no gain! Day 53 of my Challenge wrapped up and in the books baby!  #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #legdeath #quaddeath #hamstrings #beastmode #legpress #fitguy #fitspo #fitness #weightlifting #weighttraining #exercise

There's NO smiling on leg day! Just pure hell... but you know the saying, no pain, no gain! Day 53 of my Challenge wrapped up and in the books baby! #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #legdeath #quaddeath #hamstrings #beastmode #legpress #fitguy #fitspo #fitness #weightlifting #weighttraining #exercise

Day 1 LEGS - QUADS : my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Day 1 LEGS - QUADS : my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Next challenge gonna start in 20 days Squat Circuit Challenge. #squats #fitness #workout

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Challenge Accepted

Yoga-Get Your Sexiest Body Ever Without - Challenge Accepted - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Build your chest with just 3 exercises

Build your chest with just 3 exercises

Top 3 Fitness Challenges ~ Legs, Arms, and Abs

Top 3 Fitness Challenges ~ Legs, Abs, and Arms

(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Original comment:Stretches to Do in Bed- may be good to help u sleep! Real outcome: one more reason for my husband to sleep on the sofa.

9 Relaxing Stretches You Can Do in Bed

Stretches to Do before Bed. Helps to relax and sleep better Stretches to Do before Bed. Helps to relax and sleep better was last modified: December 2013 by admin

Great exercises for knee pain and strengthening knees ...

Knee exercises for strengthening and stretching the muscles that support the knee prevent knee injuries and knee pain.

We dont get to lift together as often because of our different schedules but when we doI love it! He pushes me and I push him. My quads wouldnt be this big if it werent for him. Im so competitive that when I see him going heavy it makes me want to go heavy.  - - - #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood…

We dont get to lift together as often because of our different schedules but when we doI love it! He pushes me and I push him. My quads wouldnt be this big if it werent for him. Im so competitive that when I see him going heavy it makes me want to go heavy. - - - #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood…

1,466 Beğenme, 22 Yorum - Instagram'da Roxanne Gan (@roxanne_yoga): "Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body…"

Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements!

5,372 Likes, 57 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “QUADS & HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors:…”

5,372 Likes, 57 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “QUADS & HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors:…”

Weight Plate Workout: i didn't count the reps because honestly i think they are exaggerated... but that's only because my goal is to put on muscle mass, for people who try to loose weight this would be a good one. I did a circuit style 60 sec on x 6 round loose weight

Weight Plate Workout: i didn't count the reps because honestly i think they are…

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