There's NO smiling on leg day! Just pure hell... but you know the saying, no pain, no gain! Day 53 of my Challenge wrapped up and in the books baby!  #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #legdeath #quaddeath #hamstrings #beastmode #legpress #fitguy #fitspo #fitness #weightlifting #weighttraining #exercise

There's NO smiling on leg day! Just pure hell... but you know the saying, no pain, no gain! Day 53 of my Challenge wrapped up and in the books baby! #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #legdeath #quaddeath #hamstrings #beastmode #legpress #fitguy #fitspo #fitness #weightlifting #weighttraining #exercise

Made sausage balls! Yummy  #keto #ketogenic #ketosis #ketofam #ketocommunity #ketodiet #weightlosstransformation #weightloss #weighttraining #weightlossjourney #girlswholift #lchf #lowcarb #weightlifting #workout - Inspirational and Motivational Ketogenic Diet Pins - Eat Keto Get Into Nutritional Ketosis - Discover LCHF to Prevent Diseases - Enjoy Low-Carb High-Fat Lifestyle For Better Health

Made sausage balls! Yummy #keto #ketogenic #ketosis #ketofam #ketocommunity #ketodiet #weightlosstransformation #weightloss #weighttraining #weightlossjourney #girlswholift #lchf #lowcarb #weightlifting #workout - Inspirational and Motivational Ketogenic Diet Pins - Eat Keto Get Into Nutritional Ketosis - Discover LCHF to Prevent Diseases - Enjoy Low-Carb High-Fat Lifestyle For Better Health

Yes!  Work hard this weekend & stay focused! Just finished a yard sale to make some extra money for vaca next week & now it's gym time! #hustle #grind #workout #gym #gymlife #gymtime #weightloss #motivation #determination #motivationforfitness #obesetofit #obeasetobeast #beastmode #fitfam #fit #fitspo #fitspiration #healthy #beforeandafterweightloss #beforeandduring #100lbslost #100lbsdown #weightlifting #weighttraining #squats #cardio #quotes #quotestoliveby

Yes! Work hard this weekend & stay focused! Just finished a yard sale to make some extra money for vaca next week & now it's gym time! #hustle #grind #workout #gym #gymlife #gymtime #weightloss #motivation #determination #motivationforfitness #obesetofit #obeasetobeast #beastmode #fitfam #fit #fitspo #fitspiration #healthy #beforeandafterweightloss #beforeandduring #100lbslost #100lbsdown #weightlifting #weighttraining #squats #cardio #quotes #quotestoliveby

Weight Training Diet 101, Part II: 5 Steps To Better Nutrition (Without Counting Calories). Back up your gym workouts and exercise recovery with a healthy, whole foods diet...but that doesn't mean you have to become a slave to what you eat. Click to read part II of our Weight Training Diet 101 series.

Weight Training Diet 101, Part II: 5 Steps To Better Nutrition (Without Counting Calories). Back up your gym workouts and exercise recovery with a healthy, whole foods diet...but that doesn't mean you have to become a slave to what you eat. Click to read part II of our Weight Training Diet 101 series.

GET READY FOR SUMMER Pssst Im Giving Away Limited Access To My New BodyBuilding 101 Course. Do You Want In? http://www.be-warrior.us...

GET READY FOR SUMMER Pssst Im Giving Away Limited Access To My New BodyBuilding 101 Course. Do You Want In? http://www.be-warrior.us...

A strong and toned back isn’t just a must-have accessory when you’re rocking a backless dress—it can be one of your body’s most valuable assets. Your back is involved in everything you do, from running to lugging groceries to picking up your baby, so strengthening... #backexercises #shoulderworkout

A strong and toned back isn’t just a must-have accessory when you’re rocking a backless dress—it can be one of your body’s most valuable assets. Your back is involved in everything you do, from running to lugging groceries to picking up your baby, so strengthening... #backexercises #shoulderworkout

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