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There's NO smiling on leg day! Just pure hell... but you know the saying, no pain, no gain! Day 53 of my Challenge wrapped up and in the books baby! #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #legdeath #quaddeath #hamstrings #beastmode #legpress #fitguy #fitspo #fitness #weightlifting #weighttraining #exercise

Monday Workout Motivation (31 Photos)

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle....by using weight plates you can burn a ton of cals and transform your body!

Me this morning smashing booty day. I actually drove to the trail for a run, got there and decided I wanted to lift heavy shit instead. Glad I did cause I really needed to feel that burn! More

Women's guide to beginning strength training. For any woman who wants to start weightlifting or weight training but isn't sure where to start, here are some helpful hints to get you going.

#workout #Diet #cardio #weightlost #Stayinshape #PersonalTrainer #Passion #healthy #lifestyle #fitnessaddict #bodybuilding #eatclean

Weight Training Diet 101, Part II: 5 Steps To Better Nutrition (Without Counting Calories). Back up your gym workouts and exercise recovery with a healthy, whole foods diet...but that doesn't mean you have to become a slave to what you eat. Click to read part II of our Weight Training Diet 101 series.