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There's NO smiling on leg day! Just pure hell... but you know the saying, no pain, no gain! Day 53 of my Challenge wrapped up and in the books baby! #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #legdeath #quaddeath #hamstrings #beastmode #legpress #fitguy #fitspo #fitness #weightlifting #weighttraining #exercise

from Men's Health

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle....by using weight plates you can burn a ton of cals and transform your body!

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips! Bodybuilding.com

Women's guide to beginning strength training. For any woman who wants to start weightlifting or weight training but isn't sure where to start, here are some helpful hints to get you going.

from Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Weight training is the best form of exercise to burn calories. Lifting an appropriate weight can create your body to burn extra calories at rest up to 48 hours post workout. Not including the calories you would burn during your #workout. One of the many reasons why #weighttraining is awesome! || lushiousLIFTS.com

Weight training is the best form of exercise to burn calories. Lifting an appropriate weight can create your body to burn extra calories at rest up to 48 hours post workout. Not including the calories you would burn during your #workout. One of the many reasons why #weighttraining is awesome! || lushiousLIFTS.com

Day 50/90 for Mr Sentao and Day 55/90 for me. I put Al through my shoulder workout at the hotel gym before the Regional today! Ask him how his shoulders are feeling tomorrow! #bodybyvi #challenge #90daychallenge #visalus #shoulders #deltoids #beastmode #weightlifting #weighttraining #fitguys #fitness #exercise