There's NO smiling on leg day! Just pure hell... but you know the saying, no pain, no gain! Day 53 of my Challenge wrapped up and in the books baby!  #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #legdeath #quaddeath #hamstrings #beastmode #legpress #fitguy #fitspo #fitness #weightlifting #weighttraining #exercise

There's NO smiling on leg day! Just pure hell... but you know the saying, no pain, no gain! Day 53 of my Challenge wrapped up and in the books baby! #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #legdeath #quaddeath #hamstrings #beastmode #legpress #fitguy #fitspo #fitness #weightlifting #weighttraining #exercise

Just SLAYED me some legs for my "Look Good Naked Dressed To Kill" 6-Pack Challenge!  #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #hamstrings #workout #fitguy #fitspo #beastmode #nyfitness #gym #weightlifting #weighttraining #fitness #cardio

Just SLAYED me some legs for my "Look Good Naked Dressed To Kill" 6-Pack Challenge! #visalus #bodybyvi #challenge #90daychallenge #legday #quads #calves #hamstrings #workout #fitguy #fitspo #beastmode #nyfitness #gym #weightlifting #weighttraining #fitness #cardio

Leg press, front squats, lunges, leg extensions, leg curls, and everything else you could do for leg death!  #visalus #bodybyvi #challenge #90challenge #legday #legdeath #beastmode #fitguy #weighttraining #weightlifting #gym #nyfitness #bringthepain #exercise #fitness

Leg press, front squats, lunges, leg extensions, leg curls, and everything else you could do for leg death! #visalus #bodybyvi #challenge #90challenge #legday #legdeath #beastmode #fitguy #weighttraining #weightlifting #gym #nyfitness #bringthepain #exercise #fitness

Getting it in today baby! Shaping those delts into boulders!  #visalus #bodybyvi #challenge #90daychallenge #weighttraining #beastmode #fitness #muscles #fitguy #deltoids #shoulder #workout

Getting it in today baby! Shaping those delts into boulders! #visalus #bodybyvi #challenge #90daychallenge #weighttraining #beastmode #fitness #muscles #fitguy #deltoids #shoulder #workout

Back and Tri's today for #flexfriday baby!  A little snow can't stop me from getting my Challenge on! #visalus #bodybyvi #challenge #90daychallenge #lats #back #triceps #beastmode #muscles #fitguy #fitspo #beastmode #exercise #fitness #weightlifting #weighttraining #gymrat #vilife

Back and Tri's today for #flexfriday baby! A little snow can't stop me from getting my Challenge on! #visalus #bodybyvi #challenge #90daychallenge #lats #back #triceps #beastmode #muscles #fitguy #fitspo #beastmode #exercise #fitness #weightlifting #weighttraining #gymrat #vilife

First day back in the gym after a week and half because of the pesky snow. Carving out the 6-pack today for day 38 of my Challenge!  #visalus #bodybyvi #challenge #90daychallenge #fitguy #fitspo #fitness #weightlifting #weighttraining #abs #core #6pack #beastmode #instafitness #health #exercise #gym

First day back in the gym after a week and half because of the pesky snow. Carving out the 6-pack today for day 38 of my Challenge! #visalus #bodybyvi #challenge #90daychallenge #fitguy #fitspo #fitness #weightlifting #weighttraining #abs #core #6pack #beastmode #instafitness #health #exercise #gym

It's Flex Friday! Boulders for shoulders done for day 47 of my Challenge! Now off to Anaheim for the ND and Above Leadership Retreat! #visalus #vilife #bodybyvi #challenge #90daychallenge #beastmode #deltoids #shoulders #flexfriday #fitguy #fitspo #muscles #weightlifting #weighttraining #exercise #fitness

It's Flex Friday! Boulders for shoulders done for day 47 of my Challenge! Now off to Anaheim for the ND and Above Leadership Retreat! #visalus #vilife #bodybyvi #challenge #90daychallenge #beastmode #deltoids #shoulders #flexfriday #fitguy #fitspo #muscles #weightlifting #weighttraining #exercise #fitness

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