The best foods to eat for more energy

If your energy is lagging most days, you may need to look at your diet. Waht is the nutritional value of the food you eat.? These 19 foods are superfods known to boost your energy so you have sustained energy the whole day. You wont need a nap if you eat the right food for energy. Ofcourse your sleep needs to been done right too. Read to see the list of high energy foods