Monster smoothie: 2 cups of spinach, 1 frozen banana, 1 tablespoon peanut butter, cup unsweetened vanilla almond milk and cup plain non fat Greek yogurt. Great for an energizing breakfast or lunch on the go. Can add chocolate or vanilla protein powder!
Green Tea Mango Smoothie 1 cup raw spinach 1 large mango, peeled and sliced cup unsweetened apple juice 1 medium banana cup cooked quinoa 1 cup brewed green tea inch slice of fresh ginger, peeled (optional)
How to make a Natural Protein Shake without Protein Powder (Dairy Free, Paleo, Vegan, Raw)
How to make a natural protein shake without protein powder (Vegan, Paleo, Grain Free, Dairy Free). This shake has easy to find ingredients and is a powerhouse of nutrition! Click the link to get this healthy