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From 700 pounds to 424: Ron Brower has an inspirational story about improving his health.

From 700 pounds to Ron Brower has an inspirational story about improving his health.

Belly dancing tutorial at the Syracuse Media Group offices

Belly dance benefit to raise money for Humane Association of Central New York (videos)

Ionah of the Syracuse Area Bellydancers' Association taught three Syracuse Media Group employees a few belly dance techniques before the big show on Saturday, March

Teachers wore blue today for National Day of Action to Reclaim the Promise of Public Education. #ReclaimPublicEd

Teachers wore blue today for National Day of Action to Reclaim the Promise of Public Education

Teachers wore blue today for National Day of Action to Reclaim the Promise of Public Education.

Is there a right way to use coupons?

Save money with 'I Am THAT Lady': Is there a right way to use coupons?

Is there a right way to use coupons?

Creative Mother's Day gift ideas for any mom who loves to cook

Creative Mother's Day gift ideas for any mom who loves to cook

Mother Day Gifts, Mother's Day, Cooking

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SolarStrips are a great-tasting convenient nutritional boost. Enjoy and share abundantly!

Help us get pets reunited with their families!

launches 'Pets Lost & Found' Facebook page

Help us get pets reunited with their families!

Does olive oil go bad?

Does olive oil go bad?

Exposure to light, heat, and oxygen all contribute to the decline of an oil's quality. So how do you tell if your olive oil is bad?

3 zero-calorie foods that could keep you from losing weight

Soda, of course. Bet you'll never guess the other 2 zero-calorie foods that may keep you from losing weight! [News]

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