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Your Trainer: Heidi Kristoffer, creator of CrossFlowX, developed this series of poses exclusively for SELF.You'll Need: A yoga mat. Do 2 sets of the moves 3 times a week on alternate days.Tank, Fox, $40

Your Trainer: Heidi Kristoffer, creator of CrossFlowX, developed this series of poses exclusively for SELF.You'll Need: A yoga mat. Do 2 sets of the moves 3 times a week on alternate days.Tank, Fox, $40

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Here's a great stretch after a long day at the office!  Check out other stretches and other moves in our fitness index!

Upper Back Roll

Here's a great stretch after a long day at the office! Check out other stretches and other moves in our fitness index!

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Practicing Yoga For Better Sex Combines Two Great Things In One

Practicing Yoga For Better Sex Combines Two Great Things In One

How to Strengthen Your Core with Planks

11 Plank Variations for Rock-Solid Abs

How to Strengthen Your Core with Planks

Stand with feet together. Bend forward

Fat-melting yoga moves you can do at home

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