#INFOgraphic > Running Shoe Selection Tips: Time for new running shoes? Reading this guide you will learn more about feet anatomy and the technical specifications you should consider before buying a new pair of running shoes. > http://infographicsmania.com/running-shoe-selection-tips/
When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.