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Be strong, focus on being kind and encouraging to others. A journey to a healthy and fit life can be hard enough without bullying and negativity from those around us! www.beachbodycoach.com/FITSATIONNATION

Your Weekly Fitness Plan If You Want to Lose Weight

10 Comfort Food Recipes to Try in Your Next Meal Prep | BeachbodyBlog.com

10 Comfort Food Recipes to Try in Your Next Meal Prep

1-Minute Berry Peanut Butter Smoothie For Two

Make a delicious smoothie with just 9 grams of sugar! This lower-sugar berry and peanut butter smoothie is taste-approved from the folks at MyFitnessPal!

Chunky Monkey Trail Mix

This chunky monkey treat is a good source of protein, fiber and healthy fats.

Myfitnesspal has been a life saver for me, in feb 2012 i was 256 lbs and as of August 2012 i am at 218 lbs.

Join Our 30-Day Challenge to Add Flavor to Your Fitness Routine

July Challenge: Easy Fitness Hacks with @drinkbai #monthlychallenge #bai #flavorfulfitness