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Be strong, focus on being kind and encouraging to others. A journey to a healthy and fit life can be hard enough without bullying and negativity from those around us!

from Broma Bakery

Salted Caramel Double Chocolate Brownies

Chocolate brownies with only 37 calories per serving? It's true!


365 Happiness Project 2014 – Quote 123

Trainer. Uh thats bad for you. Me. -lots of food stuffed in- WHAT YOU LOOKING AT BRUH

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

from Hello Healthy

10 Cozy Casseroles Under 350 Calories

The time has come to elevate your dinner with a classic one-pot wonder, otherwise known as the casserole. Whether you prefer veggies and rice or spicy sausage and noodles, there’s something for everyone in this roundup of comforting casseroles. Now gather round the table with family and friends and dive into a scrumptious bowl of …

from POPSUGAR Fitness UK


45 Quotes That Will Have You Running to the Gym | POPSUGAR Fitness UK

from POPSUGAR Fitness UK


Image Source: Instagram user christine_oberholzer

from The Beachbody Blog

Cinnamon Bananas

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody //

from Berry

Daily motivation (25 photos)

Feeling Bloated? I found an easy 2 day cleanse. Detox. Reset the good bacteria…

from Macys

Calvin Klein Modern Cotton Logo Bralette F3785

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