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Be strong, focus on being kind and encouraging to others. A journey to a healthy and fit life can be hard enough without bullying and negativity from those around us!  www.beachbodycoach.com/FITSATIONNATION

Be strong, focus on being kind and encouraging to others. A journey to a healthy and fit life can be hard enough without bullying and negativity from those around us! www.beachbodycoach.com/FITSATIONNATION

When you feel like quitting think of why you started- quotes

When you feel like quitting think of why you started- quotes

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.:

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.:

You didn't get to where you are overnight, so don't expect to change overnight. It takes time and persistence. But YOU can do it. You have the strength inside of you.

You didn't get to where you are overnight, so don't expect to change overnight. It takes time and persistence. But YOU can do it. You have the strength inside of you.

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