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from Fit Bottomed Girls

5-Minute Pre-Shower Workout

No excuses! Everyone has 5 minutes for this quick workout challenge before you hop into the shower!

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Two sisters documenting their journey of deconstructing their lives. This blog captures our everyday struggles, joys, and lessons learned through sorting out the clutter, bad information and simplifying the over complicated world we live in. It is time to get back to the basics and reclaim our health, mental happiness, and connection with nature in a modern society.

from Tribesports

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

Weight loss is not a physical challenge, it's a mental one. Same applies to weight gain, muscle gain - and relatively any goal you want to accomplish.

Shakti: The Power of Women - Now in High Quality! (Part 1/5)A widespread women’s movement is changing the image of 21st-century India. Discriminated against from birth, and even before they are born, Indian women are beginning to reclaim their place in this society. Stories such as that of Savita, a nine-year-old girl who is forced to marry, may seem to come straight from the Middle Ages, but they are everyday occurrences in India. Women’s unions, micro-credit systems and private struggles…

I am a woman of delicate steel. A body finespun with equal fragility and equal strength. I'm the female warrior on the battlefield of life. Even the greatest warriors get tired and need rest. We are not alone on this quest to reclaim our lives that have been devastated by our loss. I bow my head and ask God to give me renewed strength everyday to carry on with this heavy armor that burdens my heart. We all have struggles but it's in the way that you face those struggles that will decide…


Jane Fonda Opens Up About Her Decades-Long Battle with Bulimia

"Jane Fonda discusses her struggle with bulimia and poor body image, and shares how she was able to bounce back to reclaim her health."