Hold your weights and kneel on your knees with toes touching the ground. Hinge forward from your hips, and bend your elbows at 90 degrees. Unbend your elbows, and extend both of your arms straight back, palms facing each other. Squeeze your triceps, and
11 best exercises to get strong, toned arms - My triceps are my biggest trouble spot. Some good exercises here, but I hate the descriptions. Wish there were mini-demos for each exercise instead of these static pictures.