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Day 18: Why not give fit-friendly gifts! #Christmas #advent #health #tips #running #jogging #walking

Day 18: Why not give fit-friendly gifts! #Christmas #advent #health #tips #running #jogging #walking

60 Must-Read Health, Fitness, and Happiness Blogs for 2014 -Posted byThe Greatist Team on January 23, 2014

63 Must-Read Food, Fitness, and Happiness Blogs for 2016

60 Must-Read Health, Fitness, and Happiness Blogs for 2014 -Posted byThe Greatist Team on January 23, 2014

Day 19: Deck the halls and burn calories! Housework can have the added benefit of being a great workout if you put your back into it. Did you know vacuuming for an hour can burn over 250 calories? This is the equivalent of one mince pie! #healthy #christmas #advent

Day 19: Deck the halls and burn calories! Housework can have the added benefit of being a great workout if you put your back into it. Did you know vacuuming for an hour can burn over 250 calories? This is the equivalent of one mince pie! #healthy #christmas #advent

Want To Improve Your Health? Avoid These 6 Gut Killers | Gut Health | Holistic | Natural Remedies |

Want To Improve Your Health? Avoid These 6 Gut Killers

Want To Improve Your Health? Avoid These 6 Gut Killers | Gut Health | Holistic | Natural Remedies |

Day 15: Keep the kids active this winter!   Girls sledging on a snowy hill.   #healthy #advent #christmas

Day 15: Keep the kids active this winter! Girls sledging on a snowy hill. #healthy #advent #christmas

How to Unclog a Clogged Ear in 7 Steps. I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward.

Unclog a Clogged Ear

How to Unclog a Clogged Ear in 7 Steps. I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward.

Take 3 minutes per hour to refresh, reset and recharge  anywhere, anytime.  Three-Part Breath: An Exercise for Optimal Health and Peace of Heart

Take 3 minutes per hour to refresh, reset and recharge anywhere, anytime. Three-Part Breath: An Exercise for Optimal Health and Peace of Heart

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