Never assume -- learned this in high school -- the word says the truth -- "Ass of U and ME". Remember if its not directly out of my mouth you're not getting the truth, you are getting the version they want you to hear.
May your character preach more loudly than you words. Who you are and your values have the ability to influence others and the world. Actions speak louder than words so therefore who you are speaks louder than what you have to say.
All frustrations are self-induced. The outside world can invite us to become upset, but we ultimately accept the invitation. - Don't let others add to our frustrations. Choose to be proactive not reactive.