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Quote about shame. How to get rid of shame and live guilt free life?

So true. Let's not diagnose our friends and family. To label someone is refusing to see them as an individual.

So true. Let's not diagnose our friends and family. To label someone is refusing to see them as an individual.

What I have survived might kill you. via (http://ift.tt/2tBkW3m)

What I have survived might kill you. via (http://ift.tt/2tBkW3m)

I say this with no hidden anger or meaning other than I need space. Normal space. Yet it is interpreted as, blow my phone up, show up uninvited, push and push until I am officially pissed off...then...I am the bitch.... Can't fix stupid lmao

I say this with no hidden anger or meaning other than I need space. Normal space. Yet it is interpreted as, blow my phone up, show up uninvited, push and push until I am officially pissed off...then...I am the bitch.... Can't fix stupid lmao

When you learn to indulge food loses its control over you. Figuring out how to handle indulging means you have strategies and routines to control food situations or to recover quickly from stumbles. Examine a week of your life and determine where and when temptations and splurges occur. Then make more flexible decisions about how you'll proceed!

When you learn to indulge food loses its control over you. Figuring out how to handle indulging means you have strategies and routines to control food situations or to recover quickly from stumbles. Examine a week of your life and determine where and when temptations and splurges occur. Then make more flexible decisions about how you'll proceed!

So tired of the games. Its impossible to just be honest. You CAN NOT be a real man, husband or father. I gave you the chance. You lose. Narcissistic Abuse Recovery.

So tired of the games. Its impossible to just be honest. You CAN NOT be a real man, husband or father. I gave you the chance. You lose. Narcissistic Abuse Recovery.

Mentally Abused...

Mentally Abused...

When I was 14 I used bulimia as a coping strategy. Coping with my weight and body image and coping with a need to be in control. Two years have passed.

When I was 14 I used bulimia as a coping strategy. Coping with my weight and body image and coping with a need to be in control. Two years have passed.

Uh ohs...its been "getting" bad again for years • pinterest & instagram - @ninabubblygum •

Uh ohs...its been "getting" bad again for years • pinterest & instagram - @ninabubblygum •

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