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30 day squat challenge results - Google Search

My inspiration to get to the gym everyday!!

Awesome core/inner thigh move..Hanging Janes: In a high side plank, prop your top foot up either on a chair, bench, coffee table. Lift your lower hanging leg to meet the top then back down without touching the floor. Perform half the reps on one side then switch to the other. These are KILLERS for your inner thighs!!