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Need to restart after the festive period? Get back into a healthy routine with HelloFresh! ➜ Use code HELLOPIN40 at checkout to get £20 off both your first and second box! End date: 03/30

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and …

Freeze action: I like how the freeze of the water is because you can see the water feather out at the top and the water colour splash fall into the water.

Blackcurrant pavlova - pink dye in meringue, topped in sweetened cream and blackcurrants. BC - 200 grams of blackcurrants, Juice of 1 lemon, 4 tablespoons of sugar, 1/2 tsp corn-starch - Wash and de-stalk currants, put into pan, add l.juice, boil for one min, add sugar mix til sugar is dissolved. Heat briefly, add corn starch mixed with few tablespoons of cold water. Bring to a boil and set aside. Fruits should be in syrup. If necessary, add a little more flour or water.

For the choux pastry 100g plain flour 50g butter, chopped into small cubes 4 tbsp each milk and water 1 tsp caster sugar pinch salt 3 large eggs, lightly beaten For the filling and topping 200g fresh or frozen raspberries 3 tbsp icing sugar 2 tbsp lemon juice 200ml double cream 150g white chocolate 50g shelled pistachios, fairly finely chopped

Thyme, elderflower & lemon ice lollies - These thyme, elderflower and lemon ice lollies are a great grown-up treat to help you cool down in the warmer months. You can make this into a cordial too, just reduce the water to 750ml and strain into sterilised jars.

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