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Find a reason and go run! #run #running #ownyourmaks
from Tribesports

Top 15 reasons to run

from Cosmopolitan

16 motivational fitness quotes for when you CBA to work out

from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

from Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

from RUNNER'S BLUEPRINT

7 Moves For Beating Knee Pain While Running

ere are 7 strength #exercises to help you beat and prevent knee pain and injury while running: #Running #Knee

from Cosmopolitan

16 motivational fitness quotes for when you CBA to work out

Still sore, still stiff, still recovering .. But loosing 1 & 1/2 stone in a couple of weeks has me motivated!! tomorrow I'm back onit!!

cool .6 WEEK BEGINNER 10K TRAINING PLAN. #running #runningplan #beginnerrunningplan...
from Fitness

.6 WEEK BEGINNER 10K TRAINING PLAN. #running #runningplan #beginnerrunningplan

from Tribesports

We run because we're runners

I'm a runner, mom, wife, coffee addict, and cupcake lover. I believe in doing the right thing, even when no one is looking. And margaritas....I believe in margaritas. My blog is a collection of running motivation and things that I love.