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chocolate-chip-energy-bars2

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Since the doc tells me over and over to get more protein                                                                                                                                                                                 More

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

This HEALTHY Vanilla Chia Pudding is packed with nearly 18g of protein and doesn't use any protein powders. It's also gluten-free + vegan too!

High Protein Vanilla Chia Pudding

[How to make Date Caramel Sauce] This Healthy Date Caramel Sauce is silky smooth, creamy, rich, and sweet, you'd never know it's vegan and low fat with no sugar added! Healthy Dessert Recipes with sugar free, low calorie, low carb, high protein, gluten free, dairy free, vegan, and raw options at the Desserts With Benefits Blog (www.DessertsWithBenefits.com)

Healthy Date Caramel Sauce

This Healthy Date Caramel Sauce is silky smooth, creamy, rich, and sweet. You'd never know it's vegan and low fat with no sugar added!

more protein meal ideas..... or check out this link: http://www.dukehealth.org/services/weight_loss_surgery/care_guides/bariatric_surgery_diet_manual/the_recommended_diet_following_bariatric_surgery *** Visit our website now!

Voted Best Meal Plan Service by Lifehacker

This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 6'4" husband full until lunch time! A great quick and healthy breakfast idea.

This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 64 husband full until lunch time! A great quick and healthy breakfast idea.

I have been eating this for breakfast-greek yogurt, chocolate protein powder, and cocoa powder, mixed and refrigerated overnight.  I love it!

Chocolate fix! I have been eating this for breakfast-greek yogurt, chocolate protein powder, and cocoa powder, mixed and refrigerated overnight.

This delicious jalapeño shrimp and veggie bake only seems indulgent, but is actually just 253 calories per serving. Bonus: It's low-carb and high-protein!

13 Low-Carb Dinners That Are Perfect For Spring

These Homemade Protein Bars are sugar, soy, grain, dairy, and egg-free, but loaded with yumminess! Stop spending a fortune on store-bought bars and make your own #healthy #proteinbars #savemoney

Grain-Free No-Bake Homemade Protein Bars

Are you looking for a low carb snack? Read our list of keto/low carb recommended snacks. Most of them need no preparation or special tools! Number 10 is our favorite!

You won't miss carbs anymore with this list of 54 low carb snacks! Take a look at number 10.

54 Best Low Carb Snacks – Ultimate List - Low Carb Spark Are you looking for a low carb snack? Read our list of keto/low carb recommended snacks. Most of them need no preparation or special tools! Number 10 is our favorite!

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