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Taking a moment to breathe deep with intention and reconnect can change your tune when things are rocky. Sometimes all you need is a quick glance at a few thoughtful words to put a spring in your step — like these inspiring Etsy prints that

You've got everything it takes, but it will take everything you've got.

You've got everything it takes, but it will take everything you've got.

Be fearless in pursuit of what sets your soul on fire - Nikki Blackketter

Be fearless in pursuit of what sets your soul on fire - Nikki Blackketter

Click here to get your FREE self-care checklist! Having a hard time figuring out how to practice self-care?- Don't worry about coming up with activities on your own. Now all you have to do is schedule the time for yourself. Check off each activity as you go! Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, mant...

Click here to get your FREE self-care checklist! Having a hard time figuring out how to practice self-care?- Don't worry about coming up with activities on your own. Now all you have to do is schedule the time for yourself. Check off each activity as you go! Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, mant...

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

De-motivation & why people give up

De-motivation & why people give up

Inspirational Quotes On Self Discipline

Inspirational Quotes On Self Discipline

You can call it a day, or you can call for another set.

You can call it a day, or you can call for another set.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.  Feel free to bookmark this page for future reference!

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

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