breakfast QUINOA BREAKFAST BAKE 1 cup quinoa (uncooked) 2 teaspoon cinnamon teaspoon allspice 2 eggs 2 cups skim milk cup maple syrup 1 cups frozen berries 1 apple or pear, peeled, cored, and chopped into inch cubes cup coarsely chopped nuts (optional)
A Season for All Things: Instant Oatmeal Packets cup quick oats 1 tsp milk powder pinch salt 2 tsp light brown sugar tsp cinnamon. Add cup boiling water, then raisins & apple chunks just prior to eating.
Portable & healthy breakfast idea from Real Simple. A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resealable plastic bag.