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I mean, Jenn looks like she misses us terribly....right? RIGHT? But no really. We miss you, Jenn...even though we're insanely jealous of you getting your Bar on in paradise. #paradise #hawaii #vacayworkout #whataview #barmethod

I mean, Jenn looks like she misses us terribly. We miss you, Jenn.even though we're insanely jealous of you getting your Bar on in paradise.

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¿Qué tipo de personalidad Keirsey eres?

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Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness #running

How to Foam Roll Like a Pro

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend lower back pain how to relive #YoYoYoga-PosesandRoutines

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend lower back pain how to relive #YoYoYoga-PosesandRoutines

"The frail and starved are being replaced by the fit and powerful"

Female Bodybuilding = Real Girl Power?

KELLY KEISER: Personal Trainer, Spin Instructor, competitive IFBB Figure Pro, and creator of “The Climb” fitness class. Words of wisdom: Believe in yourself - the mind is a powerful thing.

#ythelnot

How to Celebrate Valentine's Day in a Long Distance Relationship

Join guest teacher Ayla at 430pm today! #barmethod #barmethodfamily #barre

Join guest teacher Ayla at today!

As if reverse push-ups weren't hard enough....these little torture devices add height, increase range, AND add more definition to your triceps.

As if reverse push-ups werent hard enough.these little torture devices add height, increase range, AND add more definition to your triceps.

The Ultimate 15-Minute Barre Workout – The popular workout gets a DIY twist, so…

The 15-Minute Barre Workout You Can Do at Home

Barre Workout - Skip the pricey studio classes—all you need is a chair and your own body weight for this highly effective sweat session.

The runner's lunge....try it, you might like it (and if you are STILL shaking from thigh work - squeeze your seat harder to help with your balance)!

The runner's lunge.takes thigh stretch to the next level!

Joy is Bar Method #iambarmethod

Joy is Bar Method

If you're a fan of multi-tasking, Roundback should be your FAVORITE exercise! Roundback works the front and back of the body so you're toning one side while elongating the other. These design elements give you those AMAZING results by multiplying the benefits you get from each exercise. Don’t you want to work out smarter? Discover the Difference and come join, Jenn!

If you're a fan of multi-tasking, Roundback should be your FAVORITE exercise! Roundback works the front and back of the body so you're toning one side while elongating the other. These design elements give you those AMAZING results by multiplying the benefits you get from each exercise. Don’t you want to work out smarter? Discover the Difference and come join, Jenn!

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