To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend lower back pain how to relive #YoYoYoga-PosesandRoutines
If you're a fan of multi-tasking, Roundback should be your FAVORITE exercise! Roundback works the front and back of the body so you're toning one side while elongating the other. These design elements give you those AMAZING results by multiplying the benefits you get from each exercise. Don’t you want to work out smarter? Discover the Difference and come join, Jenn!