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Easy to do workout at home, doesn't take a lot of time to #easyhowto #athomeabs #workout #simple

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Movitation

cowards never start , the weak never finish , winners never quit - Fitness, Training, Bodybuilding Quotes

Sweat dries. Blood clots. Bones heal. SUCK IT UP, PRINCESS.

Sweat Dries, Blood Clots, Bones Heal / Suck It Up, Princess // My new motto/ need this on a canvas in the workout room

Immortal Fitness: 10 Fitness Mistakes That Sabotage Your Results (and how to fix them)

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Arthritis Remedies Hands Natural Cures 10 Strengthening Exercises To Relieve Knee Pain – Positive Health Wellness Infographic Arthritis Remedies Hands Natural Cures #arthritisinfographic #arthritisexercises #arthritisremedies

Arthritis Remedies Hands Natural Cures 10 Strengthening Exercises To Relieve Knee Pain – Positive Health Wellness Infographic Arthritis Remedies Hands Natural Cures #arthritisinfographic #arthritisexercises #arthritisremedies

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired. - George S. Patton

"You have to make the mind run the body. The body is never tired if the mind is not tired.

Don't wait another day to start on your weight loss goals! @homeweightloss

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

5 Tips for Monday Motivation Mondays are typically the most dreaded day of the week. And, for good reason. Monday is the start of another long work week for many and the end to a relaxing.

Healthy habits

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Need some gym Motivation? View my top 36 training clips listed on my website. http://www.primecutsbodybuildingdvds.com

This quote has been my whole inspiration and all my motivation to get back into it after two months of being out of it. And it's so true. "I really regret that workout" SAID NO ONE EVER.

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