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6 Tips for Traveling with Heart Disease: Traveling can come with many different challenges when it comes to eating healthy, getting enough rest, and physical exercise. But having heart disease should not limit your traveling abilities; in fact, it’s good for your health! According to two long-term studies, traveling may lower your risk of a heart attack. Dr. John Paul Vavalle at UNC Center for Heart & Vascular provides advice on travel precautions and how to maintain your heart-healthy…

6 Tips for Traveling with Heart Disease: Traveling can come with many different challenges when it comes to eating healthy, getting enough rest, and physical exercise. But having heart disease should not limit your traveling abilities; in fact, it’s good for your health! According to two long-term studies, traveling may lower your risk of a heart attack. Dr. John Paul Vavalle at UNC Center for Heart & Vascular provides advice on travel precautions and how to maintain your heart-healthy…

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.  Feel free to bookmark this page for future reference!

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

Slimming Eats Slimming World Essentials - fruit, veg, meat, dairy, frozen, bakery, pantry, store cupboard and useful kitchen items

Slimming Eats Slimming World Essentials - fruit, veg, meat, dairy, frozen, bakery, pantry, store cupboard and useful kitchen items

Self care is essential. Here's how you can easily fit it into your schedule.

Self care is essential. Here's how you can easily fit it into your schedule.

8 Healthy Snacks You Can Eat After 8pm

8 Healthy Snacks You Can Eat After 8pm

Daily Water Intake: How Much Should You Drink? >> http://nutritionpowered.com/daily-water-intake-much-drink/

Daily Water Intake: How Much Should You Drink? >> http://nutritionpowered.com/daily-water-intake-much-drink/

Revolutionary laser eye surgery is taking the UK by storm. The days of expensive glasses and overpriced contact lenses are coming to an end. With recent leaps in technology, treatment has become more affordable and accessible to people across the UK. Find out more.

Revolutionary laser eye surgery is taking the UK by storm. The days of expensive glasses and overpriced contact lenses are coming to an end. With recent leaps in technology, treatment has become more affordable and accessible to people across the UK. Find out more.

The Top Health Benefits of Green Tea >> http://nutritionpowered.com/top-health-benefits-green-tea/

The Top Health Benefits of Green Tea >> http://nutritionpowered.com/top-health-benefits-green-tea/

6 Ways to Lose Weight Quickly >> http://nutritionpowered.com/6-ways-lose-weight-quickly/

6 Ways to Lose Weight Quickly >> http://nutritionpowered.com/6-ways-lose-weight-quickly/

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