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Álbuns da web do Picasa

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Exercise for lower back and Buttock Pain | eHow.com

Exercise for Buttock Pain

Toss a cozy throw over your duvet during the winter. (A twin-size bed blanket works just as well as one that’s labeled a “throw.”) In the warmer months, keep the throw on a chair in the room instead, just like you would toss one over the back of a sofa.