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afbeelding wondervolle vrouw - plus positive fatspo art

8 Week Body Weight Makeover Program - No Equipment Needed. Make the change! #bodyweightworkouts #workouts #fitnessprogram

8 Week Body Weight Makeover Program

Why drink lemon water every morning?

The Quickest Core Workout to Rock Your Crop Top

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

There are some days I need to be reminded of this.

What is Reiki healing is the question on the minds of many people. Reiki refers to a spiritual healing art with its origins in Japan. The term Reiki comes from ‘Rei’ which is a Japanese word meaning “Universal Life” and ‘Ki’ which is a word.


The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body.

Body fat percentage

use an online body fat percentage calculator to see how much fat weight you have along with a body fat percentage chart for men and women

Eat 2 foods from each color on a daily basis!

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!