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Eat right & exercise regularly now, avoid permanent & costly health issues later. Cardiovascular disease, stroke, hypertension, high cholesterol, peripheral vascular disease, diabetes, arthritis, osteoporosis...not fun :(

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SunshinyDre

Never give up, you can do it. but never give up! --- I refuse to give up on myself!

Work. Sweat. Achieve.

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals. Make SMART goals.

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The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham > Inspirational Quotes, Motivational Quotes with Pictures.

SnapWidget | #noexcusemom #justdoit

New year, new you. Keep your motivation up with some new workout clothes from fabletics!MotivationalCheck out our Stunning Fitness Model Webcam Girls 🙂

I learned a new trick from my workouts. If you hyperventilate you actually can change the feeling "I don't want to" to "lets go"

Dedication doesnt have an off-season. Commitment doesnt sway with the weather. If you want it, youll compete every day for it.

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

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Can't help it if it's true, lol.

"Skinny girls look good naked. Fit girls look good naked. Girls look good naked.

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Many things aren’t equal but everyone gets the same 24 hours a day, 7 day a week. We make time for what we truly want

Start your 12 Week Total Body Transformation. What do you have to give up? Your excuses. #fitness #totalbody #transformation

Total Body Transformation

Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description Start your 12 Week Total Body Transformation. Your excuses. Sharing is Power – Don’t forget to share this quote !

Totally agree with a lot of this! But exercise isn't always about physical changes. Other than that, hell yes. Here's to us!

5 Things I Wish Someone Had Told Me Before I Started Running

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#drink #food

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health [.

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