Explore Happen Struggle, Struggle Overcome and more!

July like to introduce you to Rikke, who discovered Jonathan and my Smarter Science of Slim Podcasts and embarked on her *SANE journey a year ago.  This is her story."Because most of what we achieve is done over long time and step by step or in this case…

Where do you start? Smaller clothes, not getting out of breath, lower blood pressure, feeling healthy, looking good, feeling good, not being the fat one and feeling conspicuous all the time, wearing high heels again, wearing nice underwear, feeling sexy, better hair and skin from the healthy eating, enjoying exercise, not feeling embarrassed about my weight......but most of all, for me!

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

Carnelian - The self esteem and master communicator stone; public speaking; sexual performance issues; As a major grounding stone, carnelian gemstone helps you to focus on where you are currently at in life and to get you through times of stress so you can concentrate on your confidence.

I am proud because I worked hard to become who I am today. I didn't get what I have because of my beautiful face, although I have a beautiful face :p ...

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