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SIP THAT BANANA TEA FOR A GOOD NIGHT SLEEP

Insomnia is a sleeping disorder which is usually caused by depression, anxiety or stress. Some medications like pain, blood pressure and heart medications as well as antihistamines can also be a po…

foods to help you sleep better

This pin are some sleeping facts, that some people have and do. Also it shows you some drinks and food that help you sleep better

Your diet could be sabotaging your sleep! Find out what to eat for better sleep. Pin to save for later! | natural remedies | sleep remedies | sleep hacks | home remedies |

Sweet Dreams ~ How to Eat for Better Sleep

Go to bed! Getting less than six hours of sleep can have major effects on your health and appearance

Infographic shows how not enough sleep effects your health and looks

Getting less than six hours of sleep can have major effects on your health and appearance. This pin informs us what we should do to prevent it

You`ll never have problems falling asleep again! How to Fall Asleep in Less than 1 Minute! -

You`ll never have problems falling asleep again! How to Fall Asleep in Less than 1 Minute!

You& never have problems falling asleep again! How to Fall Asleep in Less than 1 Minute!

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Why Are You Always Feeling Sleepy or Tired?

What exactly is sleep debt? Learn what causes it and how you can catch up and pay down your sleep debt, avoiding sleep deprivation to feel better.

polyphasic sleep Infographic

an overview of sleep and sleeping patterns, used by polyphasic sleepers to reduce the total amount of hours slept while staying. tips on better sleep

Sleep Apnea: Just the facts, ma'am.  This infographic lays out some basic stats about sleep apnea. Info you need to know.

Sleep Apnea: Just the facts, maam. This infographic lays out some basic stats about sleep apnea. Info you need to know.

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