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Don’t have time to fix a fast snack?  Try cutting up fruit and leaving it in the fridge for a fast grab. Keep it at the front of the fridge so it first catches your eye before something unhealthy does.   Squeeze fresh lemons in the bag to help keep the fruit fresh and prevent browning!

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Try cutting up fruit and leaving it in the fridge for a fast grab. Keep it at the front of the fridge so it first catches your eye before something unhealthy does.& Squeeze fresh lemons in the bag to help keep the fruit fresh and prevent browning!

Healthy Smoothie Recipes | Women's Health Magazine

46(!) Healthy Smoothie Recipes

Simple smoothie recipes Vegan Vanilla Milkshake Smoothie Vegan High-Protein Smoothie Made With Tofu and Soy Milk INGREDIENTS cup soft tofu 1 cup vanilla soy milk 1 frozen banana tablespoon peanut butter

1 - Pita Pocket: Stuff small whole-wheat pitas with hummus and thinly sliced cucumbers for a pocket sandwich packed with protein and fiber. Store in an airtight container or resealable plastic bag to keep fresh.  2 - Super Dip Pack hummus inside a small airtight container along with some pita chips, baby carrots, red pepper slices, and celery sticks for dipping.

The 10 Best Travel Snacks for Kids

1 - Pita Pocket: Stuff small whole-wheat pitas with hummus and thinly sliced cucumbers for a pocket sandwich packed with protein and fiber. Store in an airtight container or resealable plastic bag to keep fresh. 2 - Super Dip Pack hummus inside a small ai

Crock-Pot Success: Protein-Rich Mexican Chicken: For a healthy, protein-rich meal that doesn't rely on dairy for flavor, try this delicious Mexican-style chicken recipe full of fresh ingredients. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)

Mexican-Style Chicken

Good idea to serve over beans instead of rice. Crockpot Success: Protein-Rich Mexican Chicken: For a healthy, protein-rich meal that doesn't rely on dairy for flavor, try this delicious Mexican-style chicken recipe full of fresh ingredients.

A chart listing the speed and incline for a 30 minute 3 mile workout.

4 Treadmill Workouts To Beat Boredom

4 Treadmill Workouts To Beat Boredom - Get Healthy U Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

Not-Your-Ordinary Cereal & Milk | Prevention

10 400-Calorie Breakfast Options

This no-cook black bean salad is loaded with fresh ingredients and topped with a sweet and spicy chipotle vinaigrette that takes only a minute to whip up! A healthy and flavorful salad you can pair up as a side with any favorite Mexican dish!

This no-cook black bean salad is loaded with fresh ingredients and topped with a sweet and spicy chipotle vinaigrette that takes only a minute to whip up! A healthy and flavorful salad you can pair up as a side with any favorite Mexican dish!

Best snacks for work: Ricotta, Herbs, and Cucumber.  Stir 1 tablespoon chopped fresh basil, parsley, or dill into 1/4 cup low-fat ricotta cheese. Season with salt, pepper, and lemon juice. Spread on toast; top with cucumber. Makes 1 serving (136 calories).

Ricotta and herb dip! Stir 1 tablespoon chopped fresh basil, parsley, or dill into cup low-fat ricotta cheese. Season with salt, pepper, and lemon juice. Spread on toast; top with cucumber. Makes 1 serving calories).

Skip the sports drink and sip this refreshing post-run recovery smoothie. It's the right blend of protein and carbs your muscles need for recovery. Plus, it's tasty!

Chocolate Banana Berry Protein Smoothie

Chocolate Banana Berry Protein Smoothie for Post Run (Greek yogurt banana blueberries strawberries raspberries chocolate milk)

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