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Pin on Body Makeover
a woman is doing yoga on a mat with the words, this gentle hip opener you hold for 3 minutes each side is just the move your nervous system needs to unwind tension you didn't even know
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Pilates Stretches

Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
Anna Suter
Anna Suter

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