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This isnt just about fitness. If you've ever said "I wish I could but..." then this applies to you. Don't let your own fears, previous failures, self-doubt, or others' doubt, hold you back. Just be sure what you want to achieve lines up with the priorities in your life. I wanted to work from home on my own schedule/have more family time..& i love #fitness, so I chose to make some sacrifices to be able to build a fitness business where I could achieve that

This isnt just about fitness. If you've ever said "I wish I could but..." then this applies to you. Don't let your own fears, previous failures, self-doubt, or others' doubt, hold you back. Just be sure what you want to achieve lines up with the priorities in your life. I wanted to work from home on my own schedule/have more family time..& i love #fitness, so I chose to make some sacrifices to be able to build a fitness business where I could achieve that

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Time is going to pass no matter what. How do you want to look and feel about yourself a few months from now? Make your time count! THIS IS SOOOOOO TRUE!

Take care of your body #fitness #skinthera http://pureskinthera.com/

What's the Difference Between Thinspo and Fitspo? Aboslutely Nothing

How brain, nutrition, and gut health are related. http://www.chalenejohnson.com/healthy-living/why-i-became-a-pseudo-scientist-how-brain-nutrition-and-gut-health-are-related/#_l_3v

How brain, nutrition, and gut health are related. http://www.chalenejohnson.com/healthy-living/why-i-became-a-pseudo-scientist-how-brain-nutrition-and-gut-health-are-related/#_l_3v

And until you're consistent with nutrition (that means consuming the right AMOUNT of foods, as well as cleaner eating) and consistent with your workouts (cardio AND intense strength training), don't expect to see full results of your hard work for 8-12 weeks (i.e. consider ignoring the scale - take pics & measurements).

And until you're consistent with nutrition (that means consuming the right AMOUNT of foods, as well as cleaner eating) and consistent with your workouts (cardio AND intense strength training), don't expect to see full results of your hard work for 8-12 weeks (i.e. consider ignoring the scale - take pics & measurements).

Sneak peak into the new PIYO.

Sneak peak into the new PIYO.

Anyone working thru an injury? I want to strengthen my hamstrings SO badly yet I have a hamstring injury from.. MAY.. that still hasn't fully healed so I still have to baby it. I probably need to foam roll more! Grrr

Anyone working thru an injury? I want to strengthen my hamstrings SO badly yet I have a hamstring injury from.. MAY.. that still hasn't fully healed so I still have to baby it. I probably need to foam roll more! Grrr

Weekend WOD #fitspiration  5min warm-up  20 jump rope double unders or 50 singles   20 windshield wipers (see next post)  20 shoulder presses   20 full sit-ups  20 pushups   5 rounds of the above! ..w/no breaks if you can do it. Can't wait for #T25 to come out!!  Don't forget to Cool down & STRETCH. Modify this as needed, especially if you're injured (always know ur body).

Weekend WOD #fitspiration 5min warm-up 20 jump rope double unders or 50 singles 20 windshield wipers (see next post) 20 shoulder presses 20 full sit-ups 20 pushups 5 rounds of the above! ..w/no breaks if you can do it. Can't wait for #T25 to come out!! Don't forget to Cool down & STRETCH. Modify this as needed, especially if you're injured (always know ur body).

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