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This isnt just about fitness. If you've ever said "I wish I could but..." then this applies to you. Don't let your own fears, previous failures, self-doubt, or others' doubt, hold you back. Just be sure what you want to achieve lines up with the priorities in your life. I wanted to work from home on my own schedule/have more family time..& i love #fitness, so I chose to make some sacrifices to be able to build a fitness business where I could achieve that

This isnt just about fitness. If you've ever said "I wish I could but..." then this applies to you. Don't let your own fears, previous failures, self-doubt, or others' doubt, hold you back. Just be sure what you want to achieve lines up with the priorities in your life. I wanted to work from home on my own schedule/have more family time..& i love #fitness, so I chose to make some sacrifices to be able to build a fitness business where I could achieve that

Repin and read about full body stretches you can do using a foam roller.

Total Body Foam Rolling Stretches You're Crazy Not to Try

What are you motivated by - life balance, money, lifestyle, recognition?? Working outside, with no boss, no dress code, no office politics, doing what I love, being here when my son gets home from school, being able to put family first.. it's everything to me. I don't post or boast about the money I make because it's not why I do this and never has been. But I'm also conflicted with not sharing that when I see people struggling financially & they don't even KNOW this is a possible solution.

What are you motivated by - life balance, money, lifestyle, recognition?? Working outside, with no boss, no dress code, no office politics, doing what I love, being here when my son gets home from school, being able to put family first.. it's everything to me. I don't post or boast about the money I make because it's not why I do this and never has been. But I'm also conflicted with not sharing that when I see people struggling financially & they don't even KNOW this is a possible solution.

What will your workout be today? Or is it a rest day?  Just some more #abwork. With a medicine ball or dumbbell, side step w/rotation (this one can be done FAST & is more of a cardio exercise that works the core too ..good for those who can't JUMP but need to get the heart rate up!), #russiantwists with feet up, & tucks or pikes!

What will your workout be today? Or is it a rest day? Just some more #abwork. With a medicine ball or dumbbell, side step w/rotation (this one can be done FAST & is more of a cardio exercise that works the core too ..good for those who can't JUMP but need to get the heart rate up!), #russiantwists with feet up, & tucks or pikes!

What's your ‪#‎wod‬ today? Don't procrastinate! Get it done! And all day with ur eating choices, just remember how hard you work to see results

What's your ‪#‎wod‬ today? Don't procrastinate! Get it done! And all day with ur eating choices, just remember how hard you work to see results

It's #flexfriday! Show your hard work.. Who cares that some person who doesn't know you, doesn't know your struggles & your journey may judge you negatively. Learn to love who u are & where ur going.. As scary as that may be.. Becuz ur journey is most likely inspiring someone else!! "The secret to success is learning to get comfortable with the uncomfortable" ~#BrendonBurchard

It's #flexfriday! Show your hard work.. Who cares that some person who doesn't know you, doesn't know your struggles & your journey may judge you negatively. Learn to love who u are & where ur going.. As scary as that may be.. Becuz ur journey is most likely inspiring someone else!! "The secret to success is learning to get comfortable with the uncomfortable" ~#BrendonBurchard

One of my favorite Glute & hamstring exercises !  It's no impact on your joints but super effective. I used a #pumpbarbell from Beachbody with 20lbs on each side (not sure how much the bar weighs). You could use dumbbells. Hold the contraction for a second on the lift I did 4 sets of 16-20 along with the rest of my #legday exercises. If you struggle with lifting weights because you don't know where to begin, or what to do, consider incorporating ChaleanExtreme, BodyBeast or 21DayFixExtreme

One of my favorite Glute & hamstring exercises ! It's no impact on your joints but super effective. I used a #pumpbarbell from Beachbody with 20lbs on each side (not sure how much the bar weighs). You could use dumbbells. Hold the contraction for a second on the lift I did 4 sets of 16-20 along with the rest of my #legday exercises. If you struggle with lifting weights because you don't know where to begin, or what to do, consider incorporating ChaleanExtreme, BodyBeast or 21DayFixExtreme

It's not about the number on the scale or your size, its about taking control of your day and of your life. It's about discovering what you thought was impossible is POSSIBLE when you set a goal and work hard. Injured? Focus on what you CAN do. No time? Make time. No motivation? Flip your switch! See u in #Turboween tonight! #justdoit #noexcuses

It's not about the number on the scale or your size, its about taking control of your day and of your life. It's about discovering what you thought was impossible is POSSIBLE when you set a goal and work hard. Injured? Focus on what you CAN do. No time? Make time. No motivation? Flip your switch! See u in #Turboween tonight! #justdoit #noexcuses

After that post I did last night, someone awesome reminded me of these airjacks with bands.. Hadn't done these in awhile!! So i threw in a 3 sets of 16 in between things! LOVE THEM.. Great way to get some cardio plyo in as part of your leg work!

After that post I did last night, someone awesome reminded me of these airjacks with bands.. Hadn't done these in awhile!! So i threw in a 3 sets of 16 in between things! LOVE THEM.. Great way to get some cardio plyo in as part of your leg work!

Good morning ‪#‎fitfam‬! Who has time for an ineffective workout?! Not me! Improve on something. Add something new! Push past your normal weight, reps, and/or improve range/depth.. Don't just go thru the motions. Your body adapts to that wayyy too easily. ‪#‎justdoit‬

Good morning ‪#‎fitfam‬! Who has time for an ineffective workout?! Not me! Improve on something. Add something new! Push past your normal weight, reps, and/or improve range/depth.. Don't just go thru the motions. Your body adapts to that wayyy too easily. ‪#‎justdoit‬

Do you take progress pics?!? It's REALLY a sure way to see your progress since the scale is really not the best measure of strength/muscle gains/lowered body fat. BUT use similar angles/lighting & outfits :) #in-progress #flex_friday

Do you take progress pics?!? It's REALLY a sure way to see your progress since the scale is really not the best measure of strength/muscle gains/lowered body fat. BUT use similar angles/lighting & outfits :) #in-progress #flex_friday

Keep yourself motivated to stick to your fitness or weight-loss program with these fun reward ideas! | via @SparkPeople #diet #motivation #exercise

50 Non-Food Rewards for Fitness and Weight Loss

Keep yourself motivated to stick to your fitness or weight-loss program with these fun reward ideas! | via @SparkPeople #diet #motivation #exercise

Booty exercises! My best butt workout to help you shape, lift, tone and develop your tush, glutes, thighs and lower back!

Booty exercises! My best butt workout to help you shape, lift, tone and develop your tush, glutes, thighs and lower back!

“YOUR BODY KEEPS AN ACCURATE JOURNAL REGARDLESS OF WHAT YOU WRITE DOWN”

“YOUR BODY KEEPS AN ACCURATE JOURNAL REGARDLESS OF WHAT YOU WRITE DOWN”