This isnt just about fitness. If you've ever said "I wish I could but..." then this applies to you. Don't let your own fears, previous failures, self-doubt, or others' doubt, hold you back. Just be sure what you want to achieve lines up with the priorities in your life. I wanted to work from home on my own schedule/have more family time..& i love #fitness, so I chose to make some sacrifices to be able to build a fitness business where I could achieve that
Duh, right?! But sometimes it takes a lil reminder. Attitude is boss. Everyone has flaws, insecurities, unexpected bad luck & bad days, ..work on what's in your control & stop worrying about or dwelling on the things that are out of your control.. It's a waist of your precious time & energy
10 Effective Yoga Exercises To Get Toned Abs-All thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can flaunt those toned abs by practicing these effective asanas.
Do you love ab work? I do!! Most of you are already fully aware of this fact below, but if you weren't aware, you're probably thinking.. "grrrrrreat!So what do I do to change my trouble spots?" As you get leaner & stronger (higher fat burning metabolism with more muscle), those trouble spots start to diminish. And you already know getting leaner & stronger requires an improvement in your nutrition, intense strength training
Don't be afraid to lift and build some fat-burning MUSCLE. I personally prefer the look of muscle but it's not like you will be walking around all flexed anyway :) These pics were taken just a couple weeks apart.
1. Grocery shop BEFORE the weekend to stock up on more fruits & veggies, your fav healthy treats, a motivating fitness magazine & more water! 2. Determine your game plan.. What will you eat this weekend & when? What's worth it & what's NOT. When do you need to bring snacks & when does your workout HAVE TO happen?⏰ 3. Get an accountability partner or join a challenge group for accountability 4. Fit your workout in EARLY 5. Remove all *trigger foods* & drinks from sight and access.