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This isnt just about fitness. If you've ever said "I wish I could but..." then this applies to you. Don't let your own fears, previous failures, self-doubt, or others' doubt, hold you back. Just be sure what you want to achieve lines up with the priorities in your life. I wanted to work from home on my own schedule/have more family time..& i love #fitness, so I chose to make some sacrifices to be able to build a fitness business where I could achieve that

When was the last time you upped your routine? Challenge yourself outside your comfort zone EVERY day, not just in fitness of course. You may not achieve your goal when you thought you would, or "win" but you'll grow stronger physically, emotionally, spiritually & even financially

Sometimes I don't have time for a whole meal before a workout, but there are some great ideas here for something quick

It's not about the number on the scale or your size, its about taking control of your day and of your life. It's about discovering what you thought was impossible is POSSIBLE when you set a goal and work hard. Injured? Focus on what you CAN do. No time? Make time. No motivation? Flip your switch! See u in #Turboween tonight! #justdoit #noexcuses

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With a little practice and a few tips, you could be doing a shoulder stand in no time. #yoga #core #fitness #health

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