This isnt just about fitness. If you've ever said "I wish I could but..." then this applies to you. Don't let your own fears, previous failures, self-doubt, or others' doubt, hold you back. Just be sure what you want to achieve lines up with the priorities in your life. I wanted to work from home on my own schedule/have more family time..& i love #fitness, so I chose to make some sacrifices to be able to build a fitness business where I could achieve that
Are you beating yourself up when you miss a workout or splurge? I try not to allow myself any "pity parties" that last more than 30 seconds.. We all have too many other things to be thankful for. Just aim for #progress not #perfection .. Learn from your mistakes and move forward :)
Good morning #fitfam! Who has time for an ineffective workout?! Not me! Improve on something. Add something new! Push past your normal weight, reps, and/or improve range/depth.. Don't just go thru the motions. Your body adapts to that wayyy too easily. #justdoit
Regardless of what happened last week, this is THIS WEEK! I did a Cleaner Eating Challenge w/some of my coaches & believe me, it was clear I'm not perfect We're doing another soon but even if you aren't in #TeamHardCore try taking pics of everything eaten & your sweaty pic of the day, all in a collage, and post for accountability! You will uncover some bad habits & be more motivated to STOP.. It's cray. Try it!