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Motivation Minute: weekly fitness and weight loss tips from the exerts at Nationwide Childrens. This week. healthy snacking at work.

Love running?! Check out this awesome running t-shirt you will not find anywhere else. Not sold in stores and only 2 days left for free shipping! Grab yours or gift it to a friend, you will both love it

I Run

Love running? Check out this awesome running t-shirt you will not find anywhere else. Not sold in stores! Grab yours or gift it to a friend, you will both love it (Step Challenge Humor)

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Pin these hacks for running in the cold weather.

9 Cold-Weather Running Hacks

Don't let winter stop you from running outdoors! Use these 9 cold-weather running hacks to pound the pavement and conquer the cold.

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, .

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

Runner Hacks- DIY Portable Running Fuel

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

4 Tricks That Will Make Running Up Hills Way Easier

How to Make Running Up Hills Less Awful

4 tricks for running uphill, I am pretty powerful uphill but who couldn't use some tricks and tips, especially when those hills hit you at the end of a half or full.

The key to better, injury-free running lies in deep muscles you’re not working—yet.

New Exercises for Strengthening Your Core

The key to better, injury-free running lies in deep muscles you’re not working—yet.

For heel slippage/top-of-foot pain

Running Shoe Lacing Techniques

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -- The wide foot tie really helped me

This pin led me to a great website filled with tons of exercie and nutrition information. Lots of great stuff!

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

The 7 Best Yoga Poses for Recovery | Runner's World

7 Great Yoga Poses For Recovery

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