Check out this great post workout stretch. Like, Share and Click to read more =>    http://www.flaviliciousfitness.com/blog/2013/01/09/best-butt-stretch/

Check out this great post workout stretch. Like, Share and Click to read more => http://www.flaviliciousfitness.com/blog/2013/01/09/best-butt-stretch/

Doggy Hydrant. Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your feet flexed and knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Squeeze your glutes and your abs and return to the starting position with your knee only slightly off the floor. Repeat this 15 times and then switch legs

5 Moves For The Perfect Beach Butt

Doggy Hydrant. Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your feet flexed and knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Squeeze your glutes and your abs and return to the starting position with your knee only slightly off the floor. Repeat this 15 times and then switch legs

Are you a woman looking into StrongLifts 5x5? Here are 40 things you should know before getting started.

Are you a woman looking into StrongLifts 5x5? Here are 40 things you should know before getting started.

A great little workout with plyometrics, a little kickboxing, and some jump rope%u2026 don%u2019t have much time? This is a great short one to get a little activity into your day!

A great little workout with plyometrics, a little kickboxing, and some jump rope%u2026 don%u2019t have much time? This is a great short one to get a little activity into your day!

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Learn How to Run.  You have to crawl before you run.  Read this if you want to start.

All About The Starting Line

Lunge Kick. I love full body exercises... lunge kicks hit your core, butt, hamstrings, quads, and calves! What a great exercise!

Lunge Kick. I love full body exercises... lunge kicks hit your core, butt, hamstrings, quads, and calves! What a great exercise!

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