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You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Such great insight!  You must have long term goals to keep you from being frustrated by short term failures. Habits are created over time.  Look at your baby steps as stepping stones to that long term goal you want most.    Quitting will just set you back to the beginning to start again and how many times have you started over???!!! Build on the foundations that you have already put in place and if you haven't done so yet, reach out for help - we can all use a little accountability and…

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss

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Motivation to help stick to your diet and exercise plans - "Dear stomach. You're bored. Not hungry. So shut up.

su condición física es 100% mental, su cuerpo no va a ir donde su mente no empujarlo  www.RadiantFitAndHappy.com

Free Resources to Try "Yogic Sleep"

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

You don't have to give it all up

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

It's easier to work out than to look in the mirror and not like what you see,

It’s easier to wake up early in the morning and work out, than it is to look in the mirror each day and not like what you see.

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