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IKKOS Click to Watch Video

IKKOS Click to Watch Video

AFTER IKKOS Click to Watch Video

AFTER IKKOS Click to Watch Video

5 Tips for Achieving Day-to-Day Excellence in the Pool - YourSwimLog.com

5 Tips for Achieving Day-to-Day Excellence in the Pool - YourSwimLog.com

Not sure about the other sports' reaction, but for swimming this is a very big truth.  I love 30 seconds rest.  (its extremely rare)

Not sure about the other sports' reaction, but for swimming this is a very big truth. I love 30 seconds rest. (its extremely rare)

i normally surface start laughing and ask to do it again... my coach smile roll there eyes and tell me to go finish

i normally surface start laughing and ask to do it again... my coach smile roll there eyes and tell me to go finish

I need to make a point of going swimming more this year.  It definitely helps take my mind off things.

I need to make a point of going swimming more this year. It definitely helps take my mind off things.

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