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Kettlebell workout - 8 moves The Workout Starting with the first move, complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits. Follow this routine two or three days a week, using a 10- to 15-pound kettlebell.

Flatten Your Belly with This Killer Ab Workout

8 Highly Effective Ideas to Help You Drink More While Breastfeeding

Remembering to drink enough water on a daily basis is tough, but with these ideas, you'll be drinking 8+ cups a day in no time! Be sure to snag your free water tracker printable too :)