Blueberry Banana Smoothie 1 cup frozen blueberries 2 frozen bananas, sliced 1 cup of vanilla yogurt splash of milk ice cubes Throw everything into a blender and mix until desired consistency. You can add more milk if you don't want it as thick.
This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.
6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.