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I needed this motivation!

If You Wait For Perfect Conditions, You'll Never Get Anything Done fitness motivation exercise fitness quotes workout quotes exercise quotes

fitness motivation

Your desire to change must be greater than your desire to stay the same. (and your desire to sleep in instead of getting up to exercise)


Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

Should say a bad run is STILL better than no run. I used to feel like a bad run was a wasted run. I now realize pushing through a bad run is what makes future runs good runs.

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!


Daily motivation (25 photos)

eat to fill your stomach not your heart. Use shopping to fill your heart ;) or perhaps a Channing movie day marathon!

funny pictures and videos of the day

A year from now you will wish you had started today - Karen Lamb Fitness and health motivation.