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Officially a Triathlete!

Officially a Triathlete!

Aging Muscles In Triathletes vs. Sedentary People

MRI cross section of leg muscles of a 40 year old triathlete, a sedentary 74 year old, and a 74 year old triathlete. When it comes to muscles: USE IT OR LOSE IT!

is always better with friends

is always better with friends

My perfect 10km

My perfect 10km

Lauren Fleshman Oregon track club!!  http://www.oakwayfit.com

Lauren Fleshman Oregon track club!! http://www.oakwayfit.com

If you run, you can have your cake (or pie) and eat it, too!

Yes, this is the real reason I work out. For pie, or cake, or cookies.or for pretty much anything CHOCOLATE!

@Krysten Siba  ©Alyssa Wodabek photography www.alyssawodabek.com  @Julie Forrest Anne

It is Week 2 of the Happy Heart Project and this week I want to remind you to LOVE YOUR BODY!

I actually hate running most of the time, but this is still really really really really really really cute. and I love desert too...cute, Nike.

"I like running.because i really, really, really, really, really like dessert." This is so true! We LOVE dessert. SGC is about winning the tug-of-war between loving food and not wanting to get fat.

The obsession with #running "A obsessão com a corrida é realmente uma obsessão com o potencial para mais e mais vida"

"The obsession with running is really an obsession with the potential for more and more life." *I love the wing tattoos on the legs :O!

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