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Innovations in Pilates stretching

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Reformer beauty #pilates
Find this Pin and more on oh pilates by Delfina Resendes.
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Snake and Twist on the Pilates Reformer

Pilates and how it can help boost your fitness.

If you think pilates is an exercise only for girls, you couldn’t be farther from the truth. Developed by Joseph Pilates in the early century, th

Reformer beauty #pilates

Reformer beauty #pilates
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The Wall (on the Pedi Pole Apparatus): The most advanced variation of "the wall", the Pedi Pole requires balance and control to maintain the body's posture throughout the exercise. The pole is a representation of the spine, a practitioner with a well balanced body will be able to maintain constant contact between the body and the pole. Images Courtesy of Victoria Torrie-Capan, instructor and owner of Pilates 66
Find this Pin and more on Pilates by Rachael Walsh.
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The Wall (on the Pedi Pole Apparatus): The most advanced variation of "the wall", the Pedi Pole requires balance and control to maintain the body's posture throughout the exercise. The pole is a representation of the spine, a practitioner with a well balanced body will be able to maintain constant contact between the body and the pole. Images Courtesy of Victoria Torrie-Capan, instructor and owner of Pilates 66

The Wall (on the Pedi Pole Apparatus): The most advanced variation of "the wall", the Pedi Pole requires balance and control to maintain the body's posture throughout the exercise. The pole is a representation of the spine, a practitioner with a well balanced body will be able to maintain constant contact between the body and the pole. Images Courtesy of Victoria Torrie-Capan, instructor and owner of Pilates 66
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Add resistance at home....
Find this Pin and more on Fitness by Britney.
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Add resistance at home.

Add resistance at home....

Add resistance at home....
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I'm just learning this. I can do it but not effortlessly. I still look like a Luddite doing it!
Find this Pin and more on Pilates People by All Body Studio Pilates.
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Pilates "Teaser" with resistance.

I can do it but not effortlessly. I still look like a Luddite doing it!

I'm just learning this. I can do it but not effortlessly. I still look like a Luddite doing it!

I'm just learning this. I can do it but not effortlessly. I still look like a Luddite doing it!
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IIP.....retreats, workshops, books, classes
Find this Pin and more on Pilates by Laura Landgren.
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IIP.....retreats, workshops, books, classes

IIP.....retreats, workshops, books, classes
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Find this Pin and more on Pilates by MJA.

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Pilates ~ Series of 5 on the spine corrector - yikes!

Pilates ~ Series of 5 on the spine corrector.

We Tried It: Reformer. A decent article that speaks more to the way it helps you carry yourself.

We Tried It: Reformer Pilates

I'm working with my friend Deborah on a series of Pilates illustrations, and thought I would share a sample from that collaboration here. I don't know the first thing about Pilates, but Deborah is a top-class Pilates instructor and r Not t

AeroPilates Pull-Up Bar with Marjolein and Paul Martino.mp4 - YouTube

The AeroPilates Pull-Up Bar is a great accessory for men. This attachment fits any AeroPilates reformer that has pulley risers. To use the Pull-Up Bar, simpl.

Trabalho de fortalecimento de paravertebrais e estabilização escapular no #highbarrel #barrelpilates #Pilates #instapilates #pilateslovers #pilatesinstructor #dicadepilates #auladepilates #vemcomelas #postura #cuidedasuacoluna

Trabalho de fortalecimento de paravertebrais e estabilização escapular no #highbarrel #barrelpilates #Pilates #instapilates #pilateslovers #pilatesinstructor #dicadepilates #auladepilates #vemcomelas #postura #cuidedasuacoluna

Know about reformer pilates? What a great workout! #fbefitness

Know about reformer pilates? What a great workout!

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!

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