You may have heard about CrossFit—a strength and conditioning program—and wondered if it was safe to do during marathon training. Here's the answer.

Kettlebells exercises are not only rising in popularity, but they are also very effective forms of strength training for runners.

The best exercises for building muscle organized by muscle group

The best exercises for building muscle broken down by muscle group. Do you track your workouts? Visit for activity trackers and fitness wearables.

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? // skinnymetea.com.au

Top 10 Foods That Burn Belly Fat

most effective way to lose fat, how to lose weight in your stomach, water pills to lose weight - Weight Loss Tips: Top 10 Foods That Burn Belly Fat

Lol I walk around my house every day. Just call me the living room jogging champion. Thanks!

Lol I walk around my house every day. Just call me the living room jogging champion. Thanks!

The key to running with power is developing a rock-solid, stronger core. This three-pronged program, adapted from Core Envy, will attack your weak spots.

These moves from Olympic boxer Marlen Esparza’s routine will build strength and conditioning.

It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along and feel the burn of these glute bridges.

Give hip bridges a try during our nine-move April ab challenge, taking us and our middles straight into the summer months!

Try this fat-burning workout that will get you slim and fit. Lose weight fast with this intense workout routine. Get the fit body you've always wanted with these exercises.

The Best Fat-Loss Workout of All Time

5 Foam Rolling Moves for Lower Body - Page 2 of 6 - Women's Running

Add some post-run foam fun to your recovery regimen to keep muscles happy and firing on all cylinders.

The Six Best Exercises for New Runners  http://www.runnersworld.com/start-running/the-six-best-exercises-for-new-runners?nopaging=1

The Six Best Exercises for New Runners

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