Corn and Crab Chowder with a kick of heat! It's "healthified" by thickening with a corn/milk mixture.
Wonderful colors - rainbow kale salad with red cabbage, onion, red pepper and mandarin slices
A creamy sweet potato chowder with jumbo shrimp, pan seared scallops and fresh crab meat. This easy to make soup is topped with giant chunks of Pancetta ham and fresh oregano.
Creamy Cauliflower Macaroni
Creamy Cauliflower Mac and Cheese - 310 calories or 8 points. I used 6 oz. of whole grain rotini, 1 tbl. of olive oil and toasted Panko Bread Crumbs for 4 servings. If you add 1 cup of imitation crab meat and cups of broccoli - 390 calories and 10 points.
Slow Cooker Chicken and Sweet Potato Chowder (Slow Cooker Gourmet)
We LOVE this zesty and healthy seafood soup! It's a great change from the normal low carb dinner with tons of fish, shrimp and calamari. It's low carb, paleo, primal and gluten free all in one delicious bowl!