Commercial Break Workout Routine - Fit Tip Daily I don't watch a lot of tv. We don't even have cable. But I do like to randomly bust out in exercise mode through out the day (evening). This is a nice change up from just doing squats.
FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it. Be careful not to over stretch in your warm up.