No bake oatmeal breakfast bars - variation I used is below: 3 cups Regular oatmeal (not instant) 1/4 cup raisins 6 Tbsp. peanut butter powder (or reg PB, but powder has way less calories) 3 Tbsp. honey, 6 Tbsp. water (add or subtract as needed) Mix, spread on foil, shape, cover with more foil, refrigerate overnight, cut, store in snack bags in fridge. Eat. Makes 8 bars, very filling!
Pre-workout protein balls Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions 1 Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2 Refrigerate to firm up balls, overnight for best results. Enjoy!
Protein bars are an excellent snack or smaller meal, but many pre-packaged bars can be full of refined white sugar and other processed ingredients. Here are 13 DIY clean eating energy and protein bars for you to try at home!
BARS OF ENERGY 1 cup honey 1 cup peanut butter (can use natural or almond butter) Cook over medium-low heat until mixed well. (not too long) Add into the same pot the following ingredients: 1 cup carob chocolate powder (PC cocoa) 1 cup unsalted sesame seeds 1 cup raw sunflower seeds Pour into 8x8 ungreased pyrex pan. Let set overnight in refrigerator. Cut into squares. Can freeze. Bars must always be refrigerated.