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I eat mostly black beans ,lots of veggies,  spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

10 Secrets Of Intuitive Eating

I eat mostly black beans ,lots of veggies, spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

Become a part of my program to turn all your wants into accomplishments! Together we can make a change!

Motivational Quote - Think positively. Exercise daily. Eat healthy. Work hard. Stay strong. Worry less. Dance more. Love often. Be happy.

Think positively. Exercise daily. Eat healthy. Work hard. St

Motivational Quote - Think positively. Exercise daily. Eat healthy. Work hard. Stay strong. Worry less. Dance more. Love often. Be happy.

push-forward-hold-back-Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back

When you do nothing, nothing changes.  "...once any of us conclude—“That’s just the way I am,” we give up our ability to change. We might as well raise the white flag, put down our weapons, concede the battle, and just surrender—any prospect of winning is lost.  Donald L. Hallstrom, "Want Manner of Men?" Ensign, May, 2014  Do something, create something, serve someone.  Take the second chance to start over and do better to be better.

When you do nothing, nothing changes. "...once any of us conclude—“That’s just the way I am,” we give up our ability to change. We might as well raise the white flag, put down our weapons, concede the battle, and just surrender—any prospect of winning is lost. Donald L. Hallstrom, "Want Manner of Men?" Ensign, May, 2014 Do something, create something, serve someone. Take the second chance to start over and do better to be better.

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