1 cup serving 228 calories  1/2 serving couscous, equal to 1/2 cup cooked with 1/2 cup o water in the microwave.  3 oz shrimp  1/3 cup mix veggies  Tomato, onion.  1/2 tsp olive oil  Mrs dash and dash of garlic salt to taste.

1 cup serving 228 calories 1/2 serving couscous, equal to 1/2 cup cooked with 1/2 cup o water in the microwave. 3 oz shrimp 1/3 cup mix veggies Tomato, onion. 1/2 tsp olive oil Mrs dash and dash of garlic salt to taste.

My dinner!  231 calories  1/2 cup eggplant  4 oz chicken breast cooked with tomato, oregano,cerely, garlic, mrs Dash & garlic salt  2 cups of mix vegetables, cooked with the chicken breat

My dinner! 231 calories 1/2 cup eggplant 4 oz chicken breast cooked with tomato, oregano,cerely, garlic, mrs Dash & garlic salt 2 cups of mix vegetables, cooked with the chicken breat

Grilled Steak and Side Salad Topped with Fresh Pico de Gallo - A healthy option for your Yes You Can! Diet Plan dinner

Grilled Steak and Side Salad Topped with Fresh Pico de Gallo - A healthy option for your Yes You Can! Diet Plan dinner

Bruschetta Tomato Basil Pasta // made this last minute on a meeting night. Fast and easy, didn't burn the house down. -aw

Bruschetta (Tomato Basil) Pasta

Bruschetta Tomato Basil Pasta // made this last minute on a meeting night. Fast and easy, didn't burn the house down. -aw

Make chicken nuggets, spaghetti, cookies, and more of your kids' favorite foods healthier with these makeover ideas

Make chicken nuggets, spaghetti, cookies, and more of your kids' favorite foods healthier with these makeover ideas

194 calories  1 can of tuna in water  Tomato and hass avocado  Lettuce and cabbage  Dressing rice vinager with Mrs Dash!

194 calories 1 can of tuna in water Tomato and hass avocado Lettuce and cabbage Dressing rice vinager with Mrs Dash!

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