As triathletes, we're constantly looking for that extra edge to make us faster, fitter and stronger. Fortunately, you have a secret weapon that's both cost effective and easy to implement. What is it? Real food.
A diet shouldn't leave you unsatisfied or without energy. It's time to start thinking about food for fuel and health. Dietitian Marni Sumbal offers six tips for eating a healthy diet without following a diet plan.