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As triathletes, we're constantly looking for that extra edge to make us faster, fitter and stronger. Fortunately, you have a secret weapon that's both cost effective and easy to implement. What is it? Real food.

As triathletes, we're constantly looking for that extra edge to make us faster, fitter and stronger. Fortunately, you have a secret weapon that's both cost effective and easy to implement. What is it? Real food.

Got a case of the munchies? Snack on one of these healthy, tasty trail mixes.

21 Healthier Trail Mix Recipes to Make Yourself

Trail Mix

Trail Mix

Great for a snack or workout recovery. ingredients: pumpkin seeds, cranberries, chocolate covered raisins, roasted almonds directions: drop all ingredients into a bag and shake!

How to Eat Healthy While Camping in the Woods | Greatist

How to Eat Healthy While Camping in the Woods

When it comes to healthy snack ideas we are very limited, and once we realize that not all of them are suitable to bring to our work desk or work space we often times end up just taking junk food instead.

When it comes to healthy snack ideas we are very limited, and once we realize that not all of them are suitable to bring to our work desk or work space we often times end up just taking junk food instead.

Homemade high protein sweet salty trail mix. A very simple recipe for trail mix that's high in protein with the perfect balance of sweet and salty.

Homemade High Protein Sweet & Salty Trail Mix

Homemade high protein sweet salty trail mix. A very simple recipe for trail mix that's high in protein with the perfect balance of sweet and salty.

Pumpkin Seed Cherry Trail Mix – More Addictive Than Pistachios  http://cookinginstilettos.com/pumpkin-seed-cherry-trail-mix-more-addictive-than-pistachios/

Pumpkin Seed Cherry Trail Mix

Pumpkin Seed Cherry Trail Mix – More Addictive Than Pistachios http://cookinginstilettos.com/pumpkin-seed-cherry-trail-mix-more-addictive-than-pistachios/

Foods to Boost Your Circulation

Foods to Boost Your Circulation - Steven and Chris