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As triathletes, we're constantly looking for that extra edge to make us faster, fitter and stronger. Fortunately, you have a secret weapon that's both cost effective and easy to implement. What is it? Real food.

As triathletes, we're constantly looking for that extra edge to make us faster, fitter and stronger. Fortunately, you have a secret weapon that's both cost effective and easy to implement. What is it? Real food.

The DC Ladies; Healthy Living-Easy Trail Mix Combinations for Hiking, Biking, and Beyond

The DC Ladies; Healthy Living-Easy Trail Mix Combinations for Hiking, Biking, and Beyond

Trail Mix

Trail Mix

When it comes to healthy snack ideas we are very limited, and once we realize that not all of them are suitable to bring to our work desk or work space we often times end up just taking junk food instead.

When it comes to healthy snack ideas we are very limited, and once we realize that not all of them are suitable to bring to our work desk or work space we often times end up just taking junk food instead.

Home made trail mix. Great snack to keep in your car and for kids. I use all raw nuts(cashews, pecans, sunflower seeds, walnuts) I also add dried cranberries and wheat pretzels, my girls love it!

Home made trail mix. Great snack to keep in your car and for kids. I use all raw nuts(cashews, pecans, sunflower seeds, walnuts) I also add dried cranberries and wheat pretzels, my girls love it!

Take your trail mix to a new level with this Sweet Cinnamon Trail Mix.

Take your trail mix to a new level with this Sweet Cinnamon Trail Mix.

Foods to Boost Your Circulation

Foods to Boost Your Circulation - Steven and Chris

Always up for some new suggestions for ways to get protein every day.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer. LOVE THIS IDEA!

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer. LOVE THIS IDEA!