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As triathletes, we're constantly looking for that extra edge to make us faster, fitter and stronger. Fortunately, you have a secret weapon that's both cost effective and easy to implement. What is it? Real food.

Smarter Smoothies for Time-Crunched Triathletes

Turkey Meatballs and Fettuccine

A diet shouldn't leave you unsatisfied or without energy. It's time to start thinking about food for fuel and health. Dietitian Marni Sumbal offers six tips for eating a healthy diet without following a diet plan.

Five Fast and Healthy Ways to Start Your Day

You're having a great race and then the leg cramps start. You're either dehydrated, electrolyte depleted or both. Your race nutrition seemed to go as planned, so what's missing? It might be magnesium.

Vitamin D: where to find it, and why you need it.