As triathletes, we're constantly looking for that extra edge to make us faster, fitter and stronger. Fortunately, you have a secret weapon that's both cost effective and easy to implement. What is it? Real food.
If it’s your goal to eat healthy and prepare more meals and snacks at home in 2015, start with this recipe for bitter chocolate and sea salt sticky bites. Fuel your next ride with this portable snack made from real food.
A diet shouldn't leave you unsatisfied or without energy. It's time to start thinking about food for fuel and health. Dietitian Marni Sumbal offers six tips for eating a healthy diet without following a diet plan.
6 dried fruit recipes you can make without an expensive dehydrator. Just bake these sweet snacks right in your oven! This handy charts lists the perfect cook times for pineapple, strawberries, oranges, bananas, blueberries, and raspberries. Saves a ton of money compared to buying it by the bag at the grocery store. Tip: Preportion them into Ziploc® bags for easy grab and go snacks.