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As triathletes, we're constantly looking for that extra edge to make us faster, fitter and stronger. Fortunately, you have a secret weapon that's both cost effective and easy to implement. What is it? Real food.

A diet shouldn't leave you unsatisfied or without energy. It's time to start thinking about food for fuel and health. Dietitian Marni Sumbal offers six tips for eating a healthy diet without following a diet plan.

You're having a great race and then the leg cramps start. You're either dehydrated, electrolyte depleted or both. Your race nutrition seemed to go as planned, so what's missing? It might be magnesium.