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PiYo Modifications for Diastasis Recti. Working on #PiYo Live or at home? Teaching it? Make sure you know how to modify for Diastasis Recti. #diastasisrecti

Abdominal Modifications for Diastasis Recti. If you are to do ab work and you have Diastasis Recti, modifications are key! #diastasisrecti

Diastasis Recti is a little-known, but wide-spread condition that makes your belly pooch. Page from Raising Arrows on this condition & how to fix it.