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Diastasis recti is a symptom of an underlying problem instead of just an unsightly condition. #diastasisrecti

Diastasis recti is a symptom of an underlying problem instead of just an unsightly condition. #diastasisrecti

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

A great site dedicated to the piriformis. Another Pinner posted: How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

A great site dedicated to the piriformis. Another Pinner posted: How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training

One of the best exercises to help reduce your mummy tummy, do this today! Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation

One of the best exercises to help reduce your mummy tummy, do this today! Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation

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