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Blue berry kefir

Hecka-Good Recipes - A Collection of Gluten Free (and mostly Dairy Free) Real Food Recipes: Blueberry Kefir Soda

Seven (7) Yummy Ways to Eat Kefir  @Denise Anderson  I need to get me some more kefir grains!

8 Yummy Ways To Eat Kefir

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!


2 cups of kefir 2 cups frozen strawberries 1 cup frozen blueberries 1 cup fresh spinach 6 grape tomatoes cup carrots cup honey or you can make kefir popsicles. My kids have.

water kefir recipes

Homemade Sodas: Water Kefir Drink Recipes also fermented nettle tea recipe…

Growing up in the 70’s and 80’s we were served a lot of jello in my home. Albeit, jello from those cheap packages at the grocery store, loaded with food dies and sugar <eh hem>. Nowadays, I relish the days of eating jello as a treat after dinner. I remember all the holidays mint green [...]

Lemon-Lime Kefir-ello: Water Kefir Gelatin

Lemon Lime Kefir-ello: Water Kefir Gelatin - Thinking of taking this to the next level by adding Young Living citrus oils to it. anyone wanna get me started with some water kefir grains?

Kefir smoothies. (Or ANY smoothies) Make a smoothie FRUIT base by blending up all the fruit you want at the beginning of the week. Pour the base in a glass with kefir (or yogurt, milk etc.) and stir. YAY! Smoothies all week and only have to wash the blender ONCE!

Using Kefir

Kefir Smoothies with a short cut! Mix fruit and sugar up, leave in fridge. Just add kefir and stir the next day. or fruit to kefir depending on how tart you like it.

Cream Soda Water Kefir Recipe

Ginger ale water kefir recipe and cream soda water kefir. First ferment.

Blackberry Water Kefir- Lots of other Water Kefir Recipes

Water Kefir ~ Mother Nature’s Champagne

Kefir Koolies

Kefir Koolies Create Balanced “Gut”

lifeway kefir recipe 1

Blueberry Kefir Overnight Oatmeal: Super Easy Superfood