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Easy Healthy Recipe Substitutions    Use Applesauce and Buttermilk, Not Butter  When your recipe calls for: vegetable oil, butter, or margarine  Use this ingredient instead: 1/2 applesauce and 1/2 buttermilk  Best used for: muffins, quick breads, cakes from mix

Easy Healthy Recipe Substitutions

Easy Healthy Recipe Substitutions Use Applesauce and Buttermilk, Not Butter When your recipe calls for: vegetable oil, butter, or margarine Use this ingredient instead: 1/2 applesauce and 1/2 buttermilk Best used for: muffins, quick breads, cakes from mix

Healthy Substitutes for oil in different baked products - using pumpkin. banana. applesauce. or Greek yogurt depending on what you are baking View The Recipe Details

Healthy Substitutes for oil in different baked products - using pumpkin. banana. applesauce. or Greek yogurt depending on what you are baking View The Recipe Details

Making your favorite recipes healthier is super simple with these healthy substitutions to use when baking.

The Ultimate Guide to Healthier Baking [Infographic]

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

7 Foods to Boost a Bad Mood

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

Dr. Oz – Healthy Sweet Tooth Idea  (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)

Dr. Oz – Healthy Sweet Tooth Idea (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)

Top 125 healthiest packaged foods. Thanks to Women's Health Magazine

Best Foods For Women

10 Healthy Recipes to Go Bananas Over super yum! gluten free banana bread ;)

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

When your recipe calls for: milk chocolate chunks Use this ingredient instead: 1/2 the amount of mini milk chocolate chips or finely chopped dark chocolate Best used for: baking Why substitute? Using mini chocolate chips means that every bite still has the sweet flavor, but by using less overall you cut the calories. If you sub dark chocolate (with 70 percent cocoa and cocoa powder) you gain flavonoids that help keep blood vessels clear and flowing. Dark chocolate also can increase levels…

Easy Healthy Recipe Substitutions

When your recipe calls for: milk chocolate chunks Use this ingredient instead: 1/2 the amount of mini milk chocolate chips or finely chopped dark chocolate Best used for: baking Why substitute? Using mini chocolate chips means that every bite still has the sweet flavor, but by using less overall you cut the calories. If you sub dark chocolate (with 70 percent cocoa and cocoa powder) you gain flavonoids that help keep blood vessels clear and flowing. Dark chocolate also can increase levels…

21 Cooking Tips That Will Change Your Life

21 Cooking Tips That Will Change Your Life

KickStart Fitness and Nutrition: Healthy grocery list.  Actually very easy and simple tips anybody can keep up with ( and for picky eaters)

KickStart Fitness and Nutrition: Healthy grocery list. Actually very easy and simple tips anybody can keep up with ( and for picky eaters)

Yes, It Matters What Kind Of Onion You Use

Yes, It Matters What Kind Of Onion You Use

This explains why I thought I hated onions growing up. My parents used white or red for EVERYTHING. Except of course the things they're recommended for. As an adult, I discovered yellows and sweets, and it turns out I like onions just fine.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.