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Want to run faster, farther and have more fun? 33 Essential Running Lessons

33 Key Articles to make you a better runner - from racing to training to sports nutrition, Pin it now to read later

the only person you have to try and be better than today is the person that you were yesterday

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

Get up! Study says sedentary time means less ability in everyday life

Yoga, Running, Pilates, Zumba... What about a walk? Just be active in whatever way you can :)

Post-marathon: A Guide to Physical and Mental Recovery

Your complete guide to post race recovery - should you get a massage? what to eat? when to run again?

50 Best Running Books of all Time: Motivation, Training, Nutrition