So Simple, So Effective: Lift This to Achieve Toned Arms - Achieving toned, beautiful arms doesn't have to feel like a constant struggle, but you can't rely on cardio and light weights for dramatic results. Expert trainer, KIND spokesperson, and author of Strong Is the New Skinny Jennifer Cohen doesn't need you to become an Olympic powerlifter, but she says you might have to get comfortable lifting more than you're used to.
Wheel Pose. Amazing yoga instructor showed me how to easily get into wheel. Start in bridge. Bring your feet close enough to touch with your hands. Place hands over head and think about pulling yourself towards your legs as opposed to pushing up. Start out with your head on the ground and eventually progress to full wheel :) I'm outrageously un-flexible so if I can do it, anyone can!